Monsoon has just hit India and I wrote this poem last week, nostalgic old days.. Need to kindle love gods to make my new script (Romance/Drama) turn in to reality… Here it goes!
Monsoon rain…
I know that I can’t fly, but sometimes I feel like flying…
Fly and come near to you,
To tell you how much I care about you…
I think about you when you are not near,
Countless ponder, can’t help my dear…
It makes my heart cry,
With every breath I sigh,
Sigh and think about you again
Those days of monsoon rain,
Hope we’ll be together soon…
Together, so not to part in vain,
Together so never leave again…
Together so never be shy,
Shy off each other’s love
Shy off what we deserve,
Never let go another try, let’s soar our dreams highI’m sure we could fly… I’m sure we could fly…
“To dare is to lose one’s footing momentarily. Not to dare is to lose oneself ” – Soren Kiekegaard.
I’m sure you must have heard about living in a “comfort zone”, What exactly is comfort zone? Let me elaborate. Couch surfing on a Sunday afternoon vs. getting up and going to the Gym or mucking around at Facebook instead of giving time to your family.
These are just trivial examples of mundane things that we could do when finding ourselves upset or frustrated on not having a growth opportunity. I got hang of this concept in one of my communication class during screen business course, A Stretch zone is what lies outside of our comfort zone. I call it the “growth zone” because you meet growth opportunity aka learning experience only when you are outside of your comfort zone.
If you leave the moment to go back to comfort zone, you will lose opportunity to grow, in our example opportunity to be with our family or lose some extra fat at the gym. If you wish to take advantage of this moment you need to find the lesson or the learning ripe for the picking. Why not just live comfortably in our comfort zone? Because if you wish to live your dreams, you are going to have to grow. Growth only happens outside of your comfort zone, meaning when you push yourself and when you are uncomfortable.
“if you do what you usually do, you’ll get results that you usually get” – Anonymous.
I can harp on this concept a lot, however only thing that counts is getting the drive to get to your purpose. During the Xmas break take this opportunity to ponder on what actions you might need for next year that will make you uncomfortable and closer to your purpose. Wishing you very safe and happy holiday season and see you in 2018!
“Efforts and courage are not enough without purpose and direction” – John F Kennedy.
“No body gets to live life backward. Look ahead, that is where your future lies” – Ann Landers.
There is one great book I read called, “The Power of Now” by Eckert Tolle and it discusses the challenge of staying in the present moment and how much power you have when you do stay in the now. For me it was one of the biggest challenges during college days I had either stayed in past or looked towards the future anxiously.
Although both models have their plus and minus, I was young and anxious but also quite naive about expecting things I never knew I would get. It was then one fine day I decided what I want. What are things I could do that are under my control? I still remember it was 17 November 2002, I wrote my list of 101 things to do before I die. You may call it a bucket list but I called it my “Wish List”, it had things like meeting big celebrities, traveling around the world, and experiencing things like bungee jumping and sky diving.
Today looking back at it I have achieved a good amount of wishes I wrote for myself, it gives me pleasure and exhilaration. But most of all it gave me one thing that I felt lacked seriously back then “Purpose”. That list is the reason I am living in one of the finest cities in the world, driving a good car, living in a comfortable home. I’m not saying this to boast about my achievements but to remind myself and my blog readers about “Purpose”.
Back then past was a painful place to be, to see all mistakes I did, all the fear of failure and sour memories of what could have been better. On the other hand, the perfect future I wished. I call it the “Yoyo moment” where you are stuck between the past and the future. I’m sure all of us have such moments, one tool I discovered was “Power of Now” I didn’t know it back then. It gives you immense power to move your life ahead. It is like the steering wheel of your car, which gives you direction. It doesn’t work when you are stationary in the “Yoyo moment” but works like a charm when you push the accelerator.
However, it is immensely significant to look back in the rearview mirror (your past) but you can’t drive your car looking at it all the time. It is of no use, but still significant to know what mistakes to avoid, to judge the road. So to speak power of now is the steering wheel that will direct you toward your purpose. All you got to do is choose the right speed and set the course of action. All the best!
“The starting point of all achievement is desire” – Napoleon Hill.
“The Secret of your future is hidden in your daily routine” – Mike Murdock
There is so much to learn in our lifetimes through various instances, experiences & routines. Somebody once said to me “Success doesn’t happen in a day, it happens daily” Back then I wasn’t quite convinced by that statement. Primarily because I use to measure my success by monetary gain or fame. I use to feel that one day I would be successful but later on I realized, it was just a mirage.
You can’t wait lifelong for a magic day to occur instead we need to create magic daily. All that time when you laugh out loud, celebrate, and mingle with friends/family and people you love are the times of success. All that time when you experience the emotions of love, care, joy, friendship, and togetherness are the times of success, these are the real magic moments we should cherish. These are the times we live our lives! it is not the destination but fulfilling journey we should use to measure our successes.
It is not just someday, it happens every day… it is not something to achieve but it is something to pursue every day. As rightly put in one of my favorite Will Smith movies… “The Pursuit of Happyness”
Christopher Gardner: It was right then that I started thinking about Thomas Jefferson on the Declaration of Independence and the part about our right to life, liberty, and the pursuit of happiness. And I remember thinking how did he know to put the pursuit part in there? That maybe happiness is something that we can only pursue and maybe we can actually never have it. No matter what. How did he know that?
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller
Long ago, I read this book “Who moved my cheese” I learned something about human psychology that day but never understood the real meaning until quite some time, until someone moved my pack of cheese, until I found the real meaning of emotional resilience.
There is something peculiar about us human beings, especially when dealing with emotions. Emotions are distinctive set of body sensations, which we experience under specific situations. These can range from subtle to very strong. There are only three primary colours – Red, Blue and Yellow but we can get spectrum of colours by mixing primary colours. Similarly, there are four types of emotions – Joy, Sadness, Anger and Fear. But we can generate a range of the emotions using combination of these. For example, jealousy is combination of anger and fear, pride is combination of joy and anger. We go through different emotions every moment based on situation to situation testing our psychological response to know if that is going to bring pain or pleasure?
We rely on relations throughout our life. One of the prime areas of our existence that deal with this reaction response every day is relationships. I still remember one of my managers telling relationship is the most important part of your life, be it personal or professional. Relationship does not mean only relationship with people but it also means relationship with profession, relationship with sports, relationship with music and so on. Let’s focus on relationship with some activity such as profession.
In relationships, we experience various primary and secondary emotions like love, pride, respect, envy, anger, frustration, sadness, and loss. I remember, when I was ready to move to Australia and resigned my job in India, I was having mix of emotions. I was having emotions of joy, excitement, curiosity to explore new country, meeting new people, gaining wider work experience. But somewhere inside me, I was sad leaving my current job, my friends and my country. To my surprise, I was grieving about the loss and it hit me real hard when I returned after my brother’s wedding back in 2005. Leaving a house full of joy, party, celebration and togetherness to a lonely apartment in Strathfield, it was like a punch in the guts as if a great loss, kind of death.
Coping with any loss always involves the same dynamics. In every case, whether it’s the loss of a friendship, a career, a limb, whatever, we are forced to admit the fact that we will never experience something or someone again. We are forced to feel an internal emptiness and to accept our pain. Every loss is losing part of us which needs to be rebuilt so that we can replace the loss with new job, new friends and colleagues.
No one can help you unless you get up and start reconstructing the lost part of yourself. I started attending few seminars, going to temple, found a new job and got connected with new people, made new friends “my eagles group” to who I’ll be eternally grateful. I left my comfort zone behind and started taking life head on; I never imagined I would pursue passion for writing and public speaking. Eternal grateful for that change it made me rediscover myself. I had found new cheese, I embraced my new life.
So if you are at the juncture where someone has moved your cheese then get excited because it’s time to do something you never thought you will do. It is time to look after your physical and emotional state. It is time for new adventures you never tried before. It is time to go for a run or fitness class or any other sports you like. Maybe try out meditation you might discover something that you’ve never experienced before. I remember my first meditation session back in 2002 I felt as light as a feather, a bird set free to roam the skies, it was pure and serene.
It is time for New Year to begin, in essence that is what a new year is all about, who cares about earth spinning round the sun in 365 days? But if you look closer it can be real powerful only if you’ve found your cheese.
“Don’t grieve. Anything you lose comes round in another form.”
Jalaluddin Mevlana Rumi.
A copy of this article is also available on my Linkedin Page.
“Do the difficult things while they are easy and do the great things while they are small, A journey of thousand miles must begin with a single step.” – Lao Tzu
‘Constantly connected’ – if that seems to sum up your day then I have a word of caution for you and it is not coming from me alone, former vice president of Facebook Chamath Pali says “Social media is ripping apart the basic fabric of our society”and he feels “tremendous guilt” over his work on building Facebook’s social validation engine. Believe it or not, Facebook has an algorithm to assess your personality and creates so so-called “short term, dopamine feedback loop called social validation”. Which in simple words means the like buttons, high fives, happy go-lucky icons that it reads from your profile and feeds it into an algorithm to target advertisement and social traffic onto your Facebook page.
In an interview with Harvard Business School, he says he has deactivated not only his but his family’s Facebook account and encourages his kids to call their friends over the phone rather checking in status on social media. All this has added another buzzword in our well-being dictionary called “Digital Detox”.
While Technology addiction is not classified as a psychological disorder as of now but it is heading that way quicker than you can imagine. At the same time, there is no denying the fact about value technology delivers in today’s age. However, as the old saying goes “too much of anything is bad” it becomes our revered duty to let our next generation understand the risk that technology overdose brings. Believe it or not we are the last generation on this planet that spent their lives without any screens, apart from a Television.
I still remember the good old black and white TV set in our living room back in 80’s and waiting for Giant Robot, He Man and Spider Man animation series to be aired every Sunday.I never imagined as a child something like tablet or smart phone would make it possible to deliver such content with mere touch of a button. Maybe it was good,since we had time rationed to watch this stuff vs. studies, playtime and family time.
As they say “history repeats itself” number one advise digital detox experts give is rationing screen time in our daily life, so let’s look at how it works:
Implement computer-free days – Take out at least one day per month or every fortnight when you
dump your phone, tablet, laptops and TV’s to enjoy time with your family.
Leave the screens out of sleep – Latent technology used in LED screens is a blue optical display which hampers our brainwave pattern, listen to some good old songs or read a book before going to bed instead of looking at a screen. Psychology experts suggest at least one hour gap between sleep and screen time.
Carry your camera – Instead of phone take out your good old camera on holidays to restrict screen time.
Disconnect to reconnect – The best part of living in Australia is the good old “Outback” culture, we are so fortunate to have the biggest backyards and lovely camp sites all over the country. If you haven’t tried camping ever it is a must do activity. Leave your phones and screens behind to rejoice reconnect and recuperate with your family and loved ones.
Control your phone – If you are tempted to look at your phone with every ring, vibrate or notification then take it as a signal to control your phone time. It can be as simple as leaving your phone away and going on a walk with a mate or just by yourself. It is a good idea to switch off your phone at night or at least leave it on silent away from your bedroom.
Schedule screen free nights – Once a week switch off Wi-Fi and turn off TV to spend some good old dinner table time with your loved ones.
“Reward Yourself” – Especially kids for not using internet/ TV/ YouTube for once a week by scheduling screen free trip to park, zoo, aquarium or beach. There are digital detox retreats if you wish to take the pricey option.
Given that our relationship with screen is still relatively new, there are warnings signs that we should look out for and pass on to the next generation the experience we have been raised with.
I’m sure you would have come across the word “mindfulness” a lot of people I meet think it is something to do with meditation. Nevertheless, practicing meditation isn’t a bad start however mindfulness is a lot more than just sitting down closing your eyes and feeling like Buddha.
Have you lately caught yourself standing in a room thinking why the hell did I come here? Or driving down the road on autopilot? Or brushing your teeth in the morning without even realizing which side you have already brushed? Or eaten your lunch at the desk without even tasting a single bite? I got you didn’t I ha ha… well Mindfulness in essence is the opposite of mindlessness.
There are two parts to mindfulness –
First, learning to focus and attention on one thing, and being able to bring the attention back when distracted.
Second is about the attitude you bring to paying attention i.e. being open, being focused and interested in what you are doing.
Why suddenly mindfulness is a buzz in corporate culture rather than in monasteries? It is due to the benefit it brings along with it. Imagine if someone can become more creative, have higher levels of pattern recognition, greater confidence, greater motivation, greater focus and less anxiety obviously they’re going to be more productive and valuable to the company.
So what are few simple ways to create mindful culture?
Do one thing at a time and do it well
Be aware of your mindlessness patterns
Create a soft anchor to flip out of distractions
Set a time limit for worry or anxiety
Switch off for at least 10 minutes every day
Recharge your battery often
Ask for help if you’re under stress
Develop mindfulness as a skill
Choose to do three things mindfully every day like brushing your teeth.
Choose to respond rather than react
Learn to accept difficult experiences or changes
Lastly, Nab’s new marketing punch line – “talk to yourself more”
As said earlier, mindfulness is like a muscle that gets stronger and stronger with regular practice. Try the mindfulness app by smiling mind to get started I find it best to switch it off during my train trips. You can find your own based on what works for you… happy minding.
“You can’t cross the sea by merely by standing and staring at the water – Rabindranath Tagore”
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton
There are two parts to life, there are results, and then there are emotions. What messes people up is when they tie them together cancerously. Results don’t mean anything unless we attach a meaning to them.
Emotions, on an elementary level, are chemical explosions that our brain controls. You don’t need to do anything to feel a certain way. Do you? it automatically happens. But awareness of those emotions makes a big difference.
Similarly, a result isn’t an emotion. Take any result like earning an income of a million dollars. A million dollars doesn’t mean anything until you attach a meaning to it. I have seen people loose their sleep over achieving such goals. So when you attach your emotions to results inseparably it begins to haunt you.
However, there is a better way of doing this. When you can separate emotions and results, you will find a much fulfilling way to achieve your goals. In eastern philosophy, this is known as dispassion theory of keeping oneself grounded.
“Ever tried? Ever failed? No matter. Try Again. Fail again. Fail better” – Samuel Becket.
